27. Strength + Metcon | What's the best programming for a box?

The debate rages on but in this episode, Fern and Ackerman help guide you to a better understanding of the best programming at the box level.  The truth is there is no right or wrong, and even sh*tty programming can yield amazing results.  With that being said, if you listen to this show you know we want to educate and help coaches, owners, and members learn and understand best practices.   We want to hear from you.  Agree with us?  Completely disagree?  Let us know.   Reach out to us on social media @besthouroftheirday