#27: Strength Training Splits Explained

You’ve probably heard of all sorts of workout splits when scrolling through Instagram full of influencers and their arm days and ‘booty’ days etc. There are so many different ways to split your training across the week and in todays episode I explain the most common/well-known examples to you to help you make a better choice about which split will be most effective for you!I discuss- Training Frequency- Full Body Training- Push / Pull - Body Part Splits- Movement-based Split- Training Intensity- Training VolumeAs always - catch me on Instagram @jazlifts