EPISODE · Nov 11, 2025 · 6 MIN
27 - Stretching statico e performance: quanto allunga… e quanto rallenta?
from La Scienza del Fitness · host Alessandro Docali
Lo stretching statico è davvero utile prima dell’allenamento? Una review anglo-australiana ha analizzato oltre cento studi e ha scoperto che, se mantenuto troppo a lungo, può ridurre forza e potenza. Il segreto è nella durata e nel momento in cui lo fai.
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27 - Stretching statico e performance: quanto allunga… e quanto rallenta?
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