#27: The 1% - What It’s Like Being a Reflector & Why Slowing Down Might Be the Smartest Move You Make

In this episode, I’m joined by Reflector Jesse, one of my close friends to talk about what it’s like to discover your Human Design and actually use it in real life. Jesse shares how learning her design has given her permission to trust her body, take her time, and let go of pressure to make decisions quickly or please everyone around her.We unpack:The rare and fascinating experience of being a Reflector (only 1% of the population!)How Jesse’s relationship with her environment has shifted since learning about her designPractical examples of honoring your energy in everyday decisionsWhat changed in Jesse’s home, friendships, and self-confidenceHow the 6/2 profile shows up in real life—and why sharing your experience isn’t selfishLetting go of urgency and learning to trust your timingWhether you’re a Reflector, love one, or just want to learn how to feel more at home in your body and your choices—this one will leave you feeling seen, grounded, and a little more open to what feels good.Pampered Chef - Human Design  - Yoga - Mindset Coachhttps://linktr.ee/KatieRuppert (314)347 - [email protected]🌟 Join the Free Facebook Communityhttps://www.facebook.com/groups/803561428410296 📩 Connect with Katiehttps://www.instagram.com/katie.ruppert/ Book a Reading:https://docs.google.com/forms/d/e/1FAIpQLSdsUBnsHiEIdA3BViTgFWEJKyVoDO_jM4qfnQ13Lb3AIqfgxA/viewform?usp=sf_link 🧩 Free Human Design Guidehttps://preview.mailerlite.io/preview/1249916/sites/143437459052561769/E2CGxB Support the showKatie Ruppert is a transformational coach who helps women trade overwhelm and striving for more peace, energy, and ease. Through a powerful blend of mind–body practices, coaching, and the self-discovery system of Human Design, she guides clients to lighten their load and take the next right step toward the life they want—without needing a total life overhaul.She’s also the host of the Inspired by Design podcast, where she shares real stories, practical tools, and fresh perspectives on how to move through the messy middle of life with less resistance and more flow.Katie believes transformation doesn’t have to come from doing more—it comes from reconnecting with who you are, calming the noise, and creating space for what matters most. Whether it’s through one-on-one coaching, workshops, or her podcast, Katie’s work is about helping women feel seen, supported, and empowered to create a life that feels lighter.The best place to connect, find free resources & book is https://linktr.ee/KatieRuppert