EPISODE · Aug 15, 2023 · 34 MIN
#27: The 5 Biggest Fitness Mistakes 40+ Women Make
from Menopause Strength Training & Fitness | 40+ Fitness for Women · host Lynn Sederlöf-Airisto
In this week's episode, I discuss five of the biggest fitness mistakes I see 40+ women making with their workouts. This is the stuff they're doing IN their workouts. Many of them are due to misinformation and the messages we've been fed growing up about how to exercise, and about what is effective. I want to clear up those misconceptions so that you can get more out of your training!Links from the episode: Sign up for the Group program waitlist >FlipStick for taking form videos >Episode #18: Progressive Overload > Buy me a coffee (to support the podcast) > Free weight training tracker > Freebie: 5 Things You Need to Do to Build Muscle > #cardioqueen #fitnessmistakes #weighttrainingtips #fitafter40 #menopausefitness #perimenopause #buildmuscleaftermenopauseSend me your thoughts 😃Support the showJoin my strength training membership > Learn to Lift with my 10-week program >Get my free guide: How to Start Strength Training After 40 >> Lose fat faster with my Midlife Fat Loss Formula >Subscribe to my weekly newsletter>>Let's connect!Instagram >Facebook >YouTube >My website >
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In this week's episode, I discuss five of the biggest fitness mistakes I see 40+ women making with their workouts. This is the stuff they're doing IN their workouts. Many of them are due to misinformation and the messages we've been fed growing up about how to exercise, and about what is effective. I want to clear up those misconceptions so that you can get more out of your training! Links from the episode: Sign up for the Group program waitlist >FlipStick for taking form vide...
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#27: The 5 Biggest Fitness Mistakes 40+ Women Make
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