27: The Effects of Running - Pros and Sons

The Effects of Running: Pros & Cons. From your very first run to years of consistent training, running impacts your body in powerful ways. In this episode, we dive into how running affects your body over time—what changes in the beginning, what adaptations happen with consistency, and everything in between. We’ll break down the key benefits, along with potential risks, so you can train smarter and stay healthy.https://www.trainmk.com/