27. The Emotional Explorer: 3 Tips to Navigating Emotional Waves from Alignment

My intention for this (and for all episodes) is really and truly to have you love every aspect, version, and feeling of yourself. A huge portion of that is your emotions, the way you relate to them, how you feel about them, how you navigate them.    In this epi, I talk about the evolution of my relationship to my emotions, from depression to inspiration, where I still have room to grow, and so much more. I'm also intending to give you so many tips, so much value so you can start to love up on your own emotions, too. (If that sentence made you cringe, you're on the PERFECT episode).   We cover: What's an emotion?  What's the purpose of an emotion?  3 Tips to Navigating Emotions from Alignment   JOIN ME FOR THE EMOTIONAL EXPLORER:  Reserve My Seat WAYS TO CONNECT: DM me your feedback on IG @thezoeolivia Leave this podcast an honest review, screenshot & send over to me for a surprise!