#27 "The Mindset that Changed my Life" with cancer survivor Angelica Alen

Catherine introduces the first in a mini-series with Angelica Alen. Angelica has not only survived but thrived from her journey with stage 3 bowel cancer. We talk about her journey and, most importantly, lessons learnt that she now shares with others to help with whatever life challenges they may have. This is such an inspiring journey, with Angelica owning HER power to change her life! Episode Guest:Angelica Alen is a health and life coach, a stage 3 Bowel cancer survivor &amp; thriver. Angelica is passionate about empowering you to take charge of your habits so you can create a healthier, happier and more fulfilled version of you To connect with AngelicaWebsite Facebook TikTok Linkdenin YouTube Newsletter - https://bit.ly/transformyourlifestarttodayCourse - https://angelica-alen-school.teachable.com/p/change-your-habits-change-your-life Key Moments:00:00 - Coming up…&nbsp;01:59 - Meet my guest&nbsp;07:28 - Angelica’s cancer journey20:54 - Is there always another choice?23:42 - Taking back control&nbsp;25:27 - Owning ourselves31:21 - One step at a time38:35 - The power of practise41:57 - Choosing a better path47:11 - Family repercussions50:29 - Staying realistic&nbsp;54:13 - Judgement &amp; choices01:00:45 - Final thoughts01:02:44 - Connect with AngelaKey Takeaways:On your journey of self discovery and healing, take it one step at a time. Drastic change will not happen overnight and habits are more likely to stick in the long term when done in baby steps.A change or habit you start may not show results very soon - sometimes they can show up after a fair while so don’t lose hope!Living day by day can be very freeing. Forget about tomorrow. There might not be a tomorrow.If you want to see change in the world, you need to lead by example. You need to change first.&nbsp;Sometimes we need to use conventional medicine to buy time to make other decisions.--Asea Products The Roots Brand Lifewave Patches Ascent Nutrition CEA - Dog Nutrition Course CEA - Cat Nutrition Course Follow me on social media:YouTube<a...