27: The Need for Speed - No Shame In A Gain

What this episode covers

How did Katy and Jo get on after a big day of drinking on Saturday? How did Victoria do after her pledge of going a week without booze? Plus, Jo has a cunning plan to maintain her diet despite a hectic social life throughout December, should you stop exercising and can a hot bath really help you lose weight? Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of No Shame In A Gain?

This episode is 29 minutes long.

When was this No Shame In A Gain episode published?

This episode was published on November 28, 2019.

What is this episode about?

How did Katy and Jo get on after a big day of drinking on Saturday? How did Victoria do after her pledge of going a week without booze? Plus, Jo has a cunning plan to maintain her diet despite a hectic social life throughout December, should you...

Can I download this No Shame In A Gain episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.