27. The Truth About Why Your Prenatal May Not Be Cutting it Postpartum & What to Look at Instead

Get you 1:1 Hormone Health Strategy Session Here!   If you're still feeling exhausted, depleted, or struggling with mood swings and hormone imbalances postpartum despite taking your prenatal, this episode is for you. Sara breaks down why most prenatals fall short when it comes to rebuilding a woman’s mineral and hormonal foundation after pregnancy. She introduces HTMA (Hair Tissue Mineral Analysis), explains how it differs from traditional bloodwork, and dives into the deeper role of minerals like copper, iron, magnesium, and potassium in postpartum recovery, energy, and metabolism. What You’ll Learn: Why a standard prenatal may not be meeting your needs postpartum The key differences between HTMA and blood tests—and why both matter The top four mineral imbalances we see in postpartum women How copper and iron interplay affects energy, mood, and hormones Why supplementing with iron without testing may be doing more harm than good The role of circadian rhythm and environment in true healing Resources Mentioned: Rick Fischer’s Work on Copper & Mineral Balancing → https://rickfischerofficial.com Let’s stay connected, mama  1. Join my email list where you get..... ✔️ Weekly tips for balanced hormones and energy ✔️ Encouragement from a mom who gets it ✔️ First access to my upcoming workshops 2. Follow me on Instagram @sarahealthflow for more behind-the-scenes, healing tips, and mom life moments.   3. Join my FREE private FB Hormone Health for Moms community Here for a like-minded community of moms just like you looking for natural ways to support their hormones Full script account to get minerals & more  Don’t forget to subscribe, share this episode with a fellow mom, and leave a review it helps more women find real answers and root-cause healing.   Disclaimer: This podcast is for educational purposes only and not medical advice. Please speak with your healthcare provider before making changes to your health routine.