#27: To Snack Or Not To Snack

One of the most asked questions I get is: "How often should I be eating for fat-loss and health?" Well-at the end of the day we need to eat less than we burn for fat-loss but we also need to make sure that cravings & hunger stay at bay so we can attain that calorie deficit. I break-down how long you should go in-between meals, the hormones linked to fullness & cravings & the foods that may make you want to snack more.    :: If you like our podcast, please leave a review and subscribe so you can help support the show ::   Resources WAITLIST OPEN: The Cravings Code Feb 2024: Reduce cravings & overeating by up to 70% & prime your mindset & metabolism to naturally eat fewer calories & sustainably lose weight.   Rate on Apple Rate on Spotify DM me on Instagram How to create a #Satisfull plate   Timestamps (00:00:53) - Intro to Snacking (00:02:04) - What is meal timing? (00:02:17) - Differences between Hunger and Cravings (00:02:49) - Reasons that can trigger Cravings (00:03:54) - Example #1 Constantly overeating (00:04:35) - Example #2 Embedded habits (00:05:05) - Example #3 Eating high-sugar, high-calorie meals (00:05:54) - How to regulate your appetite and hunger (00:08:19) - Rate our Podcast! (00:08:40) - Attuning hunger & cravings (00:10:19) - Recommendations for #satisfull meals (00:14:04) - Outro, connect on Instagram   Connect with me! Instagram: @lauracavallo__cravings_coach Facebook: @LauraCavalloCoaching888 TikTok: @lauracavallo_coaching Website: www.lauracavallocoaching.com