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27. Tomi Kokko - Uuvuttaako? Kuinka päästää irti?

EPISODE · Dec 4, 2024 · 1H 27M

27. Tomi Kokko - Uuvuttaako? Kuinka päästää irti?

from MuutoksenAnatomiaa - podcast · host Markus Ikonen

Jakson vieraana loistava Tomi Kokko. Voimmeko päästää irti oravanpyörästä ja mitä on irti päästäminen? Tässä jaksossa puhumme Tomin kanssa siitä, mikä oli se käännekohta, joka sai Tomin pysähtymään. Millaisia oireita ja merkkejä loppuun palaminen voi meissä ilmentää? Millaisia haasteita voimme kohdata omalla toipumismatkallamme? Millaisia konkreettisia muutoksia voimme tehdä, kun tunnistamme uupumisen merkkejä itsessämme? Keskustelemme myös siitä, millaisia rutiineja ja harjoitteita voimme tehdä toipumisen tukemiseksi. Jakson lopussa on myös pieni yllätys sinulle. Tätä varten tarvitset vain avoimen mielen ja rauhallisen tilan! Nauti jaksosta ja anna palautetta.

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27. Tomi Kokko - Uuvuttaako? Kuinka päästää irti?

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