27: Transforming Subconscious Limiting Beliefs with Your Host, Dr. Lorne Brown

Many of us sabotage our desires because we run subconscious programs (often inherited from childhood) that block us from experiencing joy and achieving our goals of health, loving relationships, abundance, and happiness. You can choose to rewire your brain by deactivating old programs that no longer serve you and replace them with new programs and beliefs that serve your best interest. This episode, I’m going solo on the mic to share some tools and techniques that will help you develop emotional resistance and lower resistance in your body.   As a result, your life has more flow and receptivity as you confidently know that you can manage these uncomfortable feelings in seconds to minutes. And the combination of flow, receptivity, and confidence feels good and benefits your well-being and reproductive health. Key Topics/Takeaways: Removing resistance (chi stagnation) in the body for energy flow [2:35] Clearing subconscious limiting beliefs to stop self-sabotage [7:03] Your subconscious mind is like a supercomputer [14:13] Notice, accept, choose again [19:59] Getting better at feeling, rather than trying to feel better [27:05] Tools for conscious work to become more present [29:33] Building your resilience to build your confidence [37:45] How to connect to Lorne Brown online and in person (Vancouver, BC) Acubalance.ca Download a free copy of the Acubalance Fertility Diet & Recipes plus bonus ebook: 5 Ways to Maximize your Chances of Getting Pregnant at Acubalance.ca   Conscious hacks and tools to optimize your fertility by Dr. Lorne Brown: https://acubalance.ca/conscious-work/ How to Develop Emotional Mastery & Resilience: The NAC Approach by Dr. Lorne Brown3 Simple Mind Hacks To Elicit Relaxation For Healing Creativity And Sleep Connect with Lorne and the podcast on Instagram:  @acubalancewellnesscentre  @conscious_fertility_podcast @lorne_brown_official DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Acubalance, any guests or contributors to the Conscious Fertility podcast, or any employees, associates, or affiliates of Acubalance be responsible for damages arising from the use of the podcast.