27. Using the Breath to Overcome Stress, Anxiety and Fatigue with Campbell Will

This episode is for YOU if you’re curious how breathing can improve your mental and physical health. Breathing is something we take for granted and it’s not something we’re taught to optimize.  Campbell is an integrative physiotherapist who focuses on how the breath influences human health and performance. His popular instagram account https://www.instagram.com/breathbodytherapy/shares how breathing optimally can change your life! Learn: Four fundamental principles of breathing and the importance of intentional breathing to manage stress and create a new narrative How to use the breath to change your state -- instead of relying on coffee, wine or marijuana We can actually get addicted to stress and "fight or flight" Optimal breaths per minute and how this has evolved over centuries Campbell has generously offered a 20 percent discount code for his 5-week fundamentals of breath course. It’s a great starting point for anyone interested in optimizing their breathing. Use code BREATHE20 https://www.breathbodytherapy.com/breath-training-online-course If you enjoyed this episode, please write a review and follow our show! Your feedback matters very much to us. DM us on Instagram https://www.instagram.com/functionalmomspodcast or email us at [email protected] ~Raquel and Kristin