#27 Viola & Werka - Jak odchudzić tradycyjne słodkości? -...

What this episode covers

Gdzie leży granica zdrowego rozsądku w kontekście modyfikacji tradycyjnych przepisów na zdrowsze i bardziej fit wersje? Jak ulepszyć receptury tradycyjnych ciast i deserów, aby miały niższy indeks glikemiczny, mniej kalorii, więcej białka i/lub wyższą wartość odżywczą, a jednocześnie zaspokoiły ochotę na słodkie i świetnie smakowały? W jakich przypadkach lepiej odpuścić fit słodkości i sięgnąć po kawałek tradycyjnego ciasta? Dzisiejszym gościem podcastu jest Weronika Młyńczyk - dyplomowana dietetyczka, która uwielbia inspirować do zdrowego gotowania. Jako ekspert w dziedzinie zdrowszych słodyczy, odpowie na wszystkie te pytania.Instagram Werki: https://www.instagram.com/werka.dietetyk/Lista oczekujących na dietę wiosenną: https://landing.mailerlite.com/webforms/landing/d2d6n7

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Frequently Asked Questions

How long is this episode of Okiem Dietetyka Podcast?

This episode is 58 minutes long.

When was this Okiem Dietetyka Podcast episode published?

This episode was published on March 30, 2021.

What is this episode about?

Gdzie leży granica zdrowego rozsądku w kontekście modyfikacji tradycyjnych przepisów na zdrowsze i bardziej fit wersje? Jak ulepszyć receptury tradycyjnych ciast i deserów, aby miały niższy indeks glikemiczny, mniej kalorii, więcej białka i/lub...

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