EPISODE · Nov 28, 2022 · 25 MIN
#27. What to do if you struggle to 'feel' a muscle working
from The Movement Link Podcast · host Jemma Aitken | Exercise Physiologist
"But I can't feel my glutes/quads/lats working."This has to be one of the most common phrases I hear each week, and also something that I think most of us would have experienced at least once in our training journey.In this episode I walk you through 4 strategies that you can try if you're struggling to 'feel' or engage a certain muscle group. If you're someone who finds it hard to feel their glutes working in hip thrusts, or only ever feels their upper traps in exercises such as lat pull downs and lateral raises, then this episode is one to tune in to. Follow me on Instagram at @jemmalee_exphys to stay up to date with each episode as well as all of my regular content.Music from Uppbeat: Disco Wheel | Mood MazeLicense Code: MRBE9TU7YGK3RQNF
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"But I can't feel my glutes/quads/lats working." This has to be one of the most common phrases I hear each week, and also something that I think most of us would have experienced at least once in our training journey. In this episode I walk you through 4 strategies that you can try if you're struggling to 'feel' or engage a certain muscle group. If you're someone who finds it hard to feel their glutes working in hip thrusts, or only ever feels their upper traps in exercises such as lat pull...
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#27. What to do if you struggle to 'feel' a muscle working
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