EPISODE · Jul 2, 2024 · 28 MIN
27. What to do when you're feeling stuck in healing
from Heal with Grace · host Grace Secker
The episode emphasizes the non-linear nature of healing, the importance of being present in the process rather than fixated on outcomes, and offers practical tips for moving through stuckness, such as making intentional shifts, reflecting through journaling, and avoiding rash decisions. In this episode, I share a personal journey of struggling with resistance and feeling stuck in various aspects of life, including health and daily activities. I describe how attempts to power through tasks often lead to increased fatigue and brain fog, signaling deeper emotions that need addressing. How to work with Grace:Practitioner Training-Mind Body Integtration Method Founding Cohort Mind-Body Healing Method Course - Regulate your nervous system nowFree Masterclass: How to Know If Your Nervous System Is Behind Your SymptomsWork with us in private mind-body coaching Subscribe to my Substack for the deeper how-to'sConnect with GraceConnect on InstagramCheck out my website
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The episode emphasizes the non-linear nature of healing, the importance of being present in the process rather than fixated on outcomes, and offers practical tips for moving through stuckness, such as making intentional shifts, reflecting through journaling, and avoiding rash decisions. In this episode, I share a personal journey of struggling with resistance and feeling stuck in various aspects of life, including health and daily activities. I describe how attempts to power through tasks oft...
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27. What to do when you're feeling stuck in healing
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