#27: When Something Feels Off, Listen feat. Candice Van Dertholen

So many of us sense that something is off—but we can’t quite name it. In this episode, Lauren sits down with holistic practitioner Candice Van Dertholen to unpack what it really means to reconnect with yourself during seasons of transition, burnout, or internal misalignment.Candice shares her deeply personal journey through mental health struggles, grief, and profound life transitions—and how discovering grounded energy work became the first time she truly felt safe moving through hard things. Together, they explore what “grounded spirituality” looks like when it’s woven into everyday life instead of used as an escape.You’ll hear how disconnection often starts early, why women so frequently give their power away, and how alignment isn’t about fixing yourself—it’s about learning to listen. Candice breaks down energy centers in a practical, accessible way and explains how physical sensations, emotions, and patterns can offer powerful insight into where we’re out of balance.This conversation is an invitation to slow down, tune in, and trust that you don’t need all the answers to begin healing. Sometimes, the smallest pause is the most powerful step forward.Join the Conversation:Loved this post? Share it on social media, tag @Lauren.Beane, and use the hashtag #ReadyEnough to spread the word!Subscribe & Review:If this inspired you, don’t forget to subscribe to The Ready Enough Podcast, leave a review, and share it with a friend. Your support helps us inspire more ambitious women like you!