#27 - When's the right time?

Is it smart to try losing weight when your hormones feel out of whack? In this episode, we answer a listener’s question about weight loss during perimenopause and explain why waiting for "perfect hormones" might be holding you back.Follow Daniel on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/rosentrain/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Santo on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/santo.chiappetta/⁠⁠⁠⁠⁠⁠Chapters00:00 Navigating Parenting Challenges02:59 CrossFit Competition Insights05:54 Kettlebell Training Techniques09:00 The Mindset of Martial Artists11:56 Weight Loss and Hormonal Changes19:18 Navigating Hormonal Changes24:45 Taking Ownership of Health Choices30:06 Understanding Medical Guidance34:37 Implementing Sustainable Health Habits39:19 Adapting Fitness Approaches with AgeThis podcast provides general fitness and nutrition information only. It is not medical advice. Consult a qualified professional before making changes to your exercise or nutrition routine. Full disclaimer: https://www.rosentrain.com/disclaimer