EPISODE · Aug 18, 2025 · 43 MIN

#27 - When's the right time?

from The Leaner You Podcast with Daniel Rosenthal and Santo Chiappetta · host Daniel Rosenthal

Is it smart to try losing weight when your hormones feel out of whack? In this episode, we answer a listener’s question about weight loss during perimenopause and explain why waiting for "perfect hormones" might be holding you back.Follow Daniel on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/rosentrain/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Santo on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/santo.chiappetta/⁠⁠⁠⁠⁠⁠Chapters00:00 Navigating Parenting Challenges02:59 CrossFit Competition Insights05:54 Kettlebell Training Techniques09:00 The Mindset of Martial Artists11:56 Weight Loss and Hormonal Changes19:18 Navigating Hormonal Changes24:45 Taking Ownership of Health Choices30:06 Understanding Medical Guidance34:37 Implementing Sustainable Health Habits39:19 Adapting Fitness Approaches with AgeThis podcast provides general fitness and nutrition information only. It is not medical advice. Consult a qualified professional before making changes to your exercise or nutrition routine. Full disclaimer: https://www.rosentrain.com/disclaimer

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#27 - When's the right time?

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Frequently Asked Questions

How long is this episode of The Leaner You Podcast with Daniel Rosenthal and Santo Chiappetta?

This episode is 43 minutes long.

When was this The Leaner You Podcast with Daniel Rosenthal and Santo Chiappetta episode published?

This episode was published on August 18, 2025.

What is this episode about?

Is it smart to try losing weight when your hormones feel out of whack? In this episode, we answer a listener’s question about weight loss during perimenopause and explain why waiting for "perfect hormones" might be holding you back.Follow Daniel on...

Can I download this The Leaner You Podcast with Daniel Rosenthal and Santo Chiappetta episode?

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