27. Why Anxiety Steals Joy in Motherhood and How to Feel Present Again

Do you ever love your kids deeply but still feel guilty that you are not enjoying motherhood the way you thought you would? Have you been feeling overwhelmed, overstimulated, or mentally checked out in everyday motherhood moments? Could anxiety, mental overload, and internal pressure be stealing your ability to feel present and experience joy? Motherhood can be beautiful and heavy at the same time, and feeling overwhelmed does not mean you are a bad mom. This episode unpacks why anxiety can make it hard to enjoy motherhood, how mental load and hypervigilance can keep you stuck in survival mode, and why that internal “static” can leave you feeling disconnected from the moments you want to treasure most.  Drawing from Scripture like Psalm 127:3, Psalm 113:9, Galatians 5, Psalm 90:14, and Luke 2:51, this conversation offers biblical encouragement and practical support for anxious moms who want to feel more peaceful and present. You’ll also hear a real bedtime story from motherhood, plus simple, faith-filled ways to reconnect with God, quiet your mind, release perfectionism, set healthy boundaries, practice self-care, and reach for support when anxiety feels bigger than everyday overwhelm.  Contact Rachel Website: www.faithoveranxietyformoms.com Next Steps 1️⃣ Spend a few quiet minutes with God using Psalm 90:14 and ask Him to satisfy your heart before the day begins. 2️⃣ Choose one small reset this week, like lowering the pressure, setting one boundary, or pausing to regulate before responding. 3️⃣ Reach out for support if you have been carrying too much alone, whether that is a trusted friend, family member, or a professional counselor. Xoxo, Rachel 💜