#27 | Why Highly Sensitive People Sometimes Use Self-Blame as a Form of Emotional Protection

Are you letting a single thought rob you of love and peace? What if the fear that drives your stress isn't even about the situation at hand—but a clever disguise your mind uses to avoid vulnerability? In this deeply introspective episode of Wiggle Room, Todd Smith guides a participant through a live session using The Work of Byron Katie to explore fears of inadequacy, self-attack, and the layered defenses we create to avoid discomfort. If you've ever spiraled into self-judgment over something small or felt paralyzed by the thought "I'm not good enough," this conversation will strike a chord. Here's what you'll walk away with: How general negative beliefs like "I'm no good" can be transformed when grounded in specific, real-life situations. The unexpected role self-attack plays as a coping mechanism to avoid deeper fears. A powerful live demonstration of how questioning one thought—like "I'm not caring"—can completely shift your experience of yourself and your relationships. Discover the surprising freedom that comes from unraveling your stress, one belief at a time—hit play and start your own transformation.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit https://trueinnerfreedom.com/ and take the HSP Stress Test. Gain clarity on your sensitivity and stress triggers, and book a free 30-minute introductory conversation to explore what's going on for you and see if working together 1:1 might be a fit. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.