27: Why 'Move More Eat Less' needs to go - The under-fuelling epidemic.

In this episode I discuss the rise in women getting into recreational fitness but training at an intensity where their nutrition requirements are no longer being met - more from lack of realisation than intention.This is leading to a set of symptoms being mistaken for perimenopause and left unresolved, could potentially lead to more harm than good in future years.This is a topic that will be covered in far more depth at our Fitness Unprofessionals event on March 7th in Manchester. Details and tickets can be found here:https://www.michellecarroll.co.uk/fitnessunprofessionalslive