27 | Why Setbacks Make You Feel Stuck & Like You've Lost All Progress

This week, I want to talk about something that doesn’t get said enough in the healing and personal growth space… The moment when you feel like you’ve lost your progress. Maybe you were feeling aligned, clear, and moving forward, and then something shifts. For "Emma," it was being around family. After the weekend, she felt off, drained, and honestly like she had undone all the work she had been doing. In this episode, I’m sharing what was really happening beneath the surface, and why what feels like a setback might not be a setback at all. We’ll talk about: Why certain environments (especially family) can trigger old patterns What’s actually happening in your nervous system Why healing isn’t linear (even when it feels like it should be) How to move through these dips without making them mean something about your progress What this moment might actually be inviting you to see or release If you’ve ever thought, “Why am I back here again?” This episode is for you. You’re not starting over. You’re seeing more. Because sometimes what feels like going backward… is actually going deeper. I pray this episode blesses you deeply. And if it does, please bless me back by scrolling down, tapping the blue “Leave a Review” link, and sharing your thoughts. Your review would truly light up my heart. ❤️ Want even more? Visit my Website to get more free content or get more direct support Sign Up for My Newsletter! You will get TWO free templates when you sign up today, and I often give additional freebies in the email every other week! Never spam! Questions, comments, feedback? I would love to hear from you! Email me at [email protected]