#27: Why You Think You Spent Too Much—and How to Reframe It

from Wealth Para Todos: Financial Security through Self-Care · host Rita Soledad Fernandez Paulino

In this episode of Wealth Para Todos, host Rita-Soledad Fernandez Paulino, a queer Mexican-American money and self-care coach, explores the common feeling of guilt after spending money. They share personal experiences and provides actionable tips on defining what 'too much' means for you, setting realistic budgets, and collecting data to spend guilt-free. Soledad emphasizes the importance of planning and reflecting on spending patterns to transform from shame-based to strategy-based spending. Listen in to learn how to create a spending plan that brings joy and financial confidence. 00:00 Introduction to Wealth Para Todos 00:21 Understanding the Guilt of Overspending 00:53 Personal Story: A Budgeting Lesson from Mexico City 03:39 Redefining 'Too Much' and Setting Realistic Budgets 06:07 The Importance of Data in Budgeting 07:37 Final Tips and Encouragement 08:20 Community Engagement and Upcoming Events 09:51 Disclaimer and Final ThoughtsBook a Discovery Call to Learn More About 1:1 Coaching w/SoledadSign-up for Roth IRA Office HoursFollow me on InstagramSubscribe to my email list  

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This episode is 10 minutes long.

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This episode was published on August 10, 2025.

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