27 // Yes You CAN Build a Business Without Sacrificing Motherhood (and without Burnout or Mom Guilt) with Sarah Brumley

Ever dream of starting a business? Or maybe turning that hobby you love so much into a money maker? Even if you've never dreamed of business, if you're a mom, you're probably familiar with burnout on some level. Today I'm introducing you to Sarah Brumley of the Mama Business Podcast. We dive into her story of burnout after leaving her corporate job to do her own thing, how she recovered and the keys to avoiding it, as well as what to do with mom guilt. She talks priorities, boundaries, what you need to focus on to start showing up for your business in a way that brings life and creates space instead of depletes you. If you've ever thought that there's no way you could have time for a business while being a mom or even felt guilty for dreaming of doing something of your own, you've got to tune into this episode. The conversation is real, encouraging, and practical for how you can chase your dreams without sacrificing your motherhood (or health!).  So grab those earbuds and probably something to take notes on for this one–it's a good one! blessings, Rach   GRAB A STRESS STRATEGY SESSION ($50 off!): Hop into a 1-1 Stress Strategy Session with me to find out how stress is impacting your health, discovery your current capacity for healing, and get a personalized step-by-step strategy for healing your anxiety. Find out more info here. Want a free coaching? Email "free coaching" to [email protected] to find out how!  JOIN THE FREE COMMUNITY: Pop on over to my free Facebook community and tell us how you take your coffee! ➡️ Holistic Anxiety Solutions for Moms of Littles FREE GUIDES: Create More Calm and Be a More Present Mom: 8 Daily Habits to Reduce Anxiety Eat to Curb Stress Cheat Sheet   CONNECT WITH SARAH: Listen to the Mama Business Podcast Check out her free resources here.  Check out her website:  https://sarahbrumley.com Hang out with Sarah on Instagram: @sarahlbrumley