27 Yoga For The Neck - Practice While Sitting At Your Desk

What this episode covers

Download "A Lawyer's Checklist To 5 Minute Self-Care" here or my free guide on how to start a yoga practice here. This short practice can be done from the comfort of your desk while at work or studying. Sit on a chair and tune in for 10 minutes to care for your neck. If you are feeling stressed, overwhelmed or have pain in the upper body, this practice is for you.  Level: Beginner Recommended Props: Sit on a chair. Useful, but not necessary. This practice can also be done sitting on the floor if you prefer. Follow on Instagram: @manipurabylaura Visit my website: Manipura by Laura Get in contact with me at [email protected] If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me. Thank you so much for practicing! Laura Keywords: Yoga Classes, Yoga Practice, Hatha Yoga, Manipura, Gentle, Slow, Laura Lange, Full Classes, Practices, Mindfulness, Spirituality, No Screen, Only Audio, Neck, Shoulders, Spine, Office, Desk, Lawyers, Corporate, Stressful, Jobs, Wellbeing, Wellness, Short, Calm Down