EPISODE · Jan 23, 2023 · 20 MIN
#270 4-7-8 Atmen – So kontrollierst du deinen Stress!
Der 4-7-8 Atem funktioniert! Dein Atem hat nämlich viele tolle Fähigkeiten: Er bringt dich in den Moment, ins Hier und Jetzt, zu dir. Er aktiviert dein Entspannungssystem, den Parasympathikus. Dein Puls Der Beitrag #270 4-7-8 Atmen – So kontrollierst du deinen Stress! erschien zuerst auf Anti-Stress-Team.
Embed this episode
NOW PLAYING
#270 4-7-8 Atmen – So kontrollierst du deinen Stress!
0:00
20:19
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of Der ANTI-STRESS-PODCAST?
This episode is 20 minutes long.
When was this Der ANTI-STRESS-PODCAST episode published?
This episode was published on January 23, 2023.
Can I download this Der ANTI-STRESS-PODCAST episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!