#270 Healthy Lifestyle - Food

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This episode is 14 minutes long.

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This episode was published on November 8, 2024.

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from speakenglishpodcast · host Georgiana

>> Get my new course: The  2024! Visit  and get the course! << Basic Food Facts  First, let's learn some simple aspects of food. Our bodies need carbs, proteins, fats, vitamins, and minerals.  A quick tip: imagine your plate is a rainbow. The more colors, the more good stuff you're eating! Fixing Food Mistakes  Next, let's fix some food mistakes! Mistake number one: "Carbs are bad."   For more episodes and the full text, visit 

What this episode covers

>> Get my new course: The 2024! Visit and get the course! << Basic Food Facts First, let's learn some simple aspects of food. Our bodies need carbs, proteins, fats, vitamins, and minerals. A quick tip: imagine your plate is a rainbow. The more colors, the more good stuff you're eating! Fixing Food Mistakes Next, let's fix some food mistakes! Mistake number one: "Carbs are bad." For more episodes and the full text, visit

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#270 Healthy Lifestyle - Food

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