270: How to Handle Food Pushers

If you are trying to lose your weight, or simply make healthier choices,  you've probably encountered food pushers. Your friends invite you out for drinks and appies, and want you to partake in ALL the appies. Your husband says 'there's just a little more, we can't save it... have it!" Your aunt made your favourite pasta dish, and wants to see you eat it all. The way I see it, you have four choices: 1. You avoid them altogether (declining your dinner invites, or you eat meals on your own) 2. You eat with others and give in to social pressures, putting your own goals on hold3. You eat with others but say no and feel miserable as you sip on your ice water 4. You learn how to manage social situations and food pushers while making healthier choices AND enjoying the process. Friend, hit play and let's choose option 4. Registration is now OPEN for the FREE 5 Day Diet Makeover Challenge. We get started on January 10. Register at www.5daydietmakeover.com and I'll see you there! When you're ready to take the next step, here's how I can help. ⭐️  Daily motivation and inspiration so you can be a fitter, healthier, more confident version of yourself. Every. Single. Day. www.fitvibrant50.com/thewakeupcall ⭐️  For Women Over 50: Discover the 3 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: www.fitvibrant50.com ⭐️ Join the Fit + Vibrant You Facebook Community! ⭐️ Subscribe to the Fit + Vibrant You Podcast on your favourite podcast player.