EPISODE · Jul 1, 2026 · 30 MIN
270. Is Cortisol Really the Villain?
from Make Fit Simple
Andrea tackles one of the biggest misconceptions in today's wellness world: the idea that cortisol is something to fear. She breaks down what cortisol actually does, why it's essential for a healthy body, and why the real goal isn't avoiding every cortisol spike but learning how to recover from stress. Along the way, she unpacks the myths surrounding high-intensity cardio and fasting, encouraging listeners to move beyond one-size-fits-all advice and make choices that support their own unique health journey.Make Fit Simple is sponsored by KION Go to Getkion.com/simple for 20% off.Join my newsletter! https://www.deliciouslyfitnhealthy.com/emlsFollow the Make Fit Simple Podcast@MakeFitSimplePodcastHave a suggestion for a topic click HEREHave a suggestion for a guest click HERENEW! Leave a question for Andrea HERE on SpeakPipe!Follow Andrea on Instagram@[email protected] & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions
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Andrea tackles one of the biggest misconceptions in today's wellness world: the idea that cortisol is something to fear. She breaks down what cortisol actually does, why it's essential for a healthy body, and why the real goal isn't avoiding every cortisol spike but learning how to recover from stress. Along the way, she unpacks the myths surrounding high-intensity cardio and fasting, encouraging listeners to move beyond one-size-fits-all advice and make choices that support their own unique ...
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270. Is Cortisol Really the Villain?
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