270: Longevity by Design: Muscle, Metabolism & Functional Medicine with Kristin Oja

OVERVIEW: In this episode, Ashley welcomes Kristin Oja, CEO and founder of Stat Wellness, to discuss the importance of longevity through functional medicine. They explore key topics such as inflammation, blood sugar regulation, and the significance of muscle mass in maintaining health as we age. Kristin emphasizes the need for a holistic approach to wellness, focusing on lifestyle changes, nutrition, and the importance of consistency over perfection in health practices. Takeaways Functional medicine focuses on root causes rather than just symptoms Chronic low-grade inflammation is a major health issue. Sleep, stress, and diet are key drivers of inflammation. Blood sugar regulation is crucial for weight loss and overall health Muscle mass is essential for metabolic health and longevity. Strength training should be prioritized to prevent muscle loss with age. Carbohydrates are important for muscle recovery and growth. Small, consistent changes can lead to significant health improvements. Avoid added sugars in food for better health outcomes. It's never too late to start strength training. RESOURCES: Check out Kristin's website here: www.statwellness.com Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Email us at: [email protected] Click Here to learn more about my 1:1 coaching program https://metabolicfix.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley on Instagram: @ashley_fillmore1 Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz