EPISODE · Jan 22, 2026 · 26 MIN
270. Losing workout motivation in your 40s, starting point for buying dumbbells (Fitness Q&A)
from Help Me Understand · host JK McLeod
In today's fitness Q&A episode, coach JK covers what to do when you lose the motivation to workout in your 40s. He also offers suggestions for someone who is looking to buy dumbbells for workouts at home. -----Instagram: @coachJKmcleodEmail: [email protected]
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270. Losing workout motivation in your 40s, starting point for buying dumbbells (Fitness Q&A)
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