270 Regulating Emotions - Truth Untangled

What this episode covers

Emotions are a big part of life. They affect how we think, decide, and act. They alert us to our needs, desires, and limits. While emotions are natural and necessary, the way we manage them can have a big impact on our mental health, relationships, and overall quality of life.Emotional regulation is about understanding, expressing, and managing your emotions in a healthy way.

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Frequently Asked Questions

How long is this episode of Truth Untangled?

This episode is 6 minutes long.

When was this Truth Untangled episode published?

This episode was published on February 7, 2025.

What is this episode about?

Emotions are a big part of life. They affect how we think, decide, and act. They alert us to our needs, desires, and limits. While emotions are natural and necessary, the way we manage them can have a big impact on our mental health, relationships,...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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