270: Self-Care for High Achievers

As a single mom and c-level executive at a new job, Johann Boulter quickly found herself on the verge of burnout. While researching approaches to healing she discovered coaching and began a journey of her own sustainable success and what she calls radical self-care.  Now a certified Life and Deep Dive Coach herself, Johann shares some of the tools she has learned along the way to create a life more aligned with her vision and values, as well as her big takeaways from the Superabound coach certification she's currently pursuing. You will discover: Why mindset work alone is not enough to prevent burnout in high-achievers, and what else you need to achieve real wellness Simple actions you can take right now that will calm your nervous system if you're feeling stressed How to prioritize your self-care rituals even during busy times For a full transcript, links to Johann's work, and more show notes click here.