270. Surrender, Stress, and the Science of Peace

Book a FREE functional health discovery call HERE. We often think of stress as a schedule problem or a time management issue. But many times, stress lives deeper than that. It lives in the mental loops of worry. In trying to control outcomes. In carrying responsibility that was never ours to hold. In this episode, I explore the connection between control, worry, surrender, and the nervous system — and why surrender is not just a spiritual act, but a physiological one. When we mentally rehearse “what if” scenarios, our bodies respond as if the threat is happening right now. That keeps stress hormones elevated, digestion suppressed, and the nervous system on alert. But surrender sends a different signal: safety. We talk about: Why worry is a form of mental stress activation How control keeps the nervous system in vigilance The difference between responsibility and over-responsibility Why surrender reduces the body’s threat load How faith practices like stillness and trust support regulation What it looks like to release outcomes daily How peace is not just spiritual — it’s a body state If you’ve felt tense, tired, or caught in mental loops, this episode offers relief without shame. You don’t have to hold everything together. Peace is not earned. It’s received. I hope this episode blesses you! Xoxo, Tanya Episode Resources: Episode Catalog   My trusted Supplement Dispensary: Aligned Vitality Fullscript Dispensary My trusted Telehealth Peptide Provider:  EllieMD_Tanya Engesether *I do get a small commission when you use one of the above affiliate links. 3 Ways To Connect With Me: 1️⃣COACHING: Are you READY to Lead Well, Live Well and BE Well? Book a FREE discovery call with me to find out more about functional health coaching. It’s the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://alignedvitalityhealth.com/coaching   2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://alignedvitalityhealth.com/community   3️⃣ CONTACT: Leave me a question or comment ➡︎ https://alignedvitalityhealth.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they’re meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don’t forget to follow the show so you don’t miss any episodes! And, if you’re feeling really generous, I’d be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.   Reminder:  The information you hear on this show is not meant to diagnose, treat, cure or prevent disease.  It is for educational purposes only. Always consult with your own health practitioner before you make any changes to your health.