#270: The Resistance Conundrum - Untold Truth Around Food Restriction “Strategy”

When one wants to lose weight and achieve some fat loss results…The automatic response is some form of food and calorie restriction.Makes sense…calorie deficit is key, right.However, there is a difference between good and bad restriction strategy and that is why alot of people jumping on the bandwagon of clean eating will find themselves thinking they are using a tool but creating a weapon against their efforts.In today’s episode, I share with you a concept I coined called The Resistance Connundrum - how food restriction done poorly can actually undermine your fat loss results. DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Making Meal Prep Easierhttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: [email protected] find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au