270-Tuning Out the Weight Loss Industry

This podcast is going to be for every woman - every woman who has been targeted by dieting ads. I have chosen this title for a reason: "Tuning out the weight loss industry" instead of "tuning out diet culture" for a reason: to reach more women. When you are at the beginning of your journey shifting out of dieting, the word diet culture doesn't mean a thing… actually, for many, it means being on a diet. Diet culture is a new term that is not part of women's vocabulary, and for a good reason. As women, when we learn about the word "diet culture", it has a massive impact. In #5, I share the definition of diet culture for all the newbies. Tuning out the dieting noise is a choice This podcast intends to help all women make a choice.  A choice in the face of all the marketing from the weight loss, fitness, and wellness industry aimed at women and our bodies.  To help women make an educated choice about their body, how they live their life, the way they eat, and the way they take care of their mind, body, and soul.  For women to free themselves from the thought "but I have to "and trade it for "I chose to". What you'll learn listening to this episode tuning out the weight loss industry: 10 thoughts to consider as women when considering dieting. 10 tips for you to process the weight loss, fitness, and wellness marketing  Mentioned on the show: Podcast Roadmap Conquer & Thrive The Good Girl Syndrome