270: Your Running Form is Not the Problem

As a physical therapist, I have seen or talked to a lot of runners who want me to analyze their running form.  When many runners experience injury, they often blame their running form and want to correct it.  But your running form may not be the problem and is definitely not the first thing you want to address when experiencing pain or injury.  Focusing on your running form can actually cause you to waste valuable training time when you could be focusing on more important issues.  Today, we are talking about why your running form might not be the problem and what you need to focus on before you start to alter your natural form.  What are your thoughts??  Come over to Instagram @realliferunners and let us know!  Thanks for Listening!! Interested in our coaching program? Get on the waitlist here! Come find us on Instagram and say hi!Leave an honest review on iTunes. Your ratings and reviews really help and we read each one!Subscribe on iTunes, Stitcher, Spotify, iHeartRadio, or Google Play  Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation. Gain access to my new secret podcast, Unbreakable: The Runner's Guide To Injury-Proofing Your Body After 40. Click here: https://www.realliferunners.com/secretJoin the Team! -->  https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.