271. 5 Key Areas to Improve Your Running Performance

What this episode covers

In this insightful interview, Coach Todd Charnetski https://www.instagram.com/runcoachtodd/ who breaks down the five crucial areas for optimal running performance and race day success: Endurance, Stamina, Speed, Durability/Resilience, and Race Toughness. Coach Todd clarifies the distinctions between endurance and stamina, offering concrete examples of workouts to build each, and explains why even distance runners need to prioritize speed work. The discussion also highlights the often-overlooked importance of Durability/Resilience in preventing injury through strength training and recovery, and delves into the mental fortitude of Race Toughness, providing strategies for pushing through discomfort. Coach [Coach's Name] provides actionable advice for runners of all levels, from beginners to those looking to break through plateaus, emphasizing how these interconnected pillars contribute to a runner's holistic development and peak performance.We are now on YOUTUBE:Youtube https://www.youtube.com/@LettyrunsDiscount Codes for Runners: https://www.runswag.com· Our website: ⁠www.marathonrunningpodcast.com⁠ · Our Instagram: ⁠@runningpodcast⁠· Our Amazon Storefront: ⁠Amazon Storefront⁠· Join our Facebook group: ⁠SpeedStriders Facebook Group⁠ https://www.facebook.com/groups/speedstriders · Youtube https://www.youtube.com/@RunningPodcast

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Frequently Asked Questions

How long is this episode of Marathon Running Podcast by Marathon Journal?

This episode is 55 minutes long.

When was this Marathon Running Podcast by Marathon Journal episode published?

This episode was published on July 28, 2025.

What is this episode about?

In this insightful interview, Coach Todd Charnetski https://www.instagram.com/runcoachtodd/ who breaks down the five crucial areas for optimal running performance and race day success: Endurance, Stamina, Speed, Durability/Resilience, and Race...

Can I download this Marathon Running Podcast by Marathon Journal episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.