271: Breath Prayer And Biblical Meditation with Jennifer Tucker

When Jennifer Tucker’s daughter was diagnosed with an anxiety and panic disorder, she found herself facing her own struggle with anxiety. In a desperate moment in the hospital, Jenn found deep solace in breath prayer, a centuries-old practice that combines deep breathing and Scripture. This, along with another ancient approach called Lectio Divina, became tools that she used to navigate and care for her physical, mental and spiritual health. Even though she never dreamed of being an author, the Lord opened a door that led to publishing her books Breath As Prayer and Present In Prayer. In this week’s episode, Jenn shares the details of these ancient practices and how we can use them in our daily lives. 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! Join The Christian Health Club Find more from Jennifer Tucker:WebsiteInstagramWe start June 1st! It's all about Biblical foundations like, circadian health, hormones, mitochondria and God's original design. It's a simple yet powerful approach to restoring balance by aligning with the foundations God established at Creation. We'll walk through the essential elements of well-being—water, sunlight, grounding, real food, breath, sleep, and movement—rooted in both Scripture and science.www.thechristiannutritionist.com