#271 Circadian rhythm and chronobiology with Jillian Greaves, MS, RD

Send us Fan MailThis week on The Less Stressed Life Podcast, I am joined by Jillian Greaves. In this episode, we discuss circadian rhythm & chronobiology.KEY TAKEAWAYS:How circadian rhthym impacts our overall hormone productionMelatonin creation, release, and disruption from light variablesMelatonin's implication on pre-DM ranges and RMR GUEST SHARED HELPFUL TIPS ON:Supporting your circadian rhythmWhat to do if you do shift workRELATED EPISODES:PCOS and Estrogen the Superhero with Dr. Felice GershGet Better Sleep, Metabolism, Energy and Eye Health with Jena S. Griffith, RDN, IHCABOUT GUEST:Jillian is a Functional Dietitian and Women’s Health Specialist. She provides comprehensive nutrition and lifestyle counseling to women, with a special emphasis on PCOS, hormone balance, and digestive health. Jillian helps clients identify and address the root causes of their hormone and digestive symptoms naturally using advanced lab testing, personalized nutrition and supportive lifestyle therapies as the first line of intervention. Jillian runs a virtual private practice based in Boston, MA and is the creator of the Empowered PCOS Program. It's her mission to empower women to take back control of their health, reclaim their confidence, and experience life at its fullest potential.WHERE TO FIND       :Website: jilliangreaves.com On IG: https://www.instagram.com/jilliangreavesrd/WHERE TO FIND CHRISTA:https://www.christabiegler.com/On IG: instagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review and ENTER OUR GIVEAWAY NOW!Sharing & reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of East & West and empower you to raise the bar on your health story. Just go to https://reviewthispodcast.com/lessstressedlifeHave a question that you want to be answered on the Podcast? Submit it here:  https://www.christabiegler.com/questionsWork Together: christabiegler.com/fssShop our Favorites:christabiegler.com/shop