#271/ Do you want weight loss OR do you want a radical physique change? Body image, comparisons & realities/ Jess Dalglish

instagram.com/jessdalglishcoaching/ instagram.com/transformxruby Comparing themselves to people to those who are muscular but don’t know how to get there Comparisons but seeing themselves in a different lens than reality People aren’t willing to commit to a longer process Coaches facilitate this process We can be more productive in the process What is comparing to others bringing you Whats the purpose behind it Despite everything im doing, I still don’t look like that ~~~~~~~~~~~~~~~ A lot of people are still doing thing that don’t serve them in the same breath of comparing which holds them back and it can be the lack of commitment They don’t know what the process looks like They don’t know what commitment actually looks like People only see coaches or programs, journeys.. as for fatloss or Ø What happens when you go onholidays and vacation. Just factory reset do it all again always feeling like youre bnever there If youre going to work with someone and actually commit But heres the question If you aren’t Then wtf do you want out of this? You don’t really want results then do you? Because you need But heres BODY IMAGE DAYS You cant remove bad body image days Digestion is a normal thing we can get emotional about it Body image across a whole week - body comp wont change a lot over a while week Comparison on social media CLOTHES People also just see all these people prepping and think it’s the next step after deciding to lose weight Lets go back to the idea that - I just want to lose weight first then ill gain muscle I just want to lose this fat first then we can build my food up Then we can get stronger Then we can worry about the rest I need to do this photoshoot I need to start a cut People just want to put themselves into photoshoots all the time as well its the new cool thing to do But person has only just started on a process of not chasing smaller Where does this idea of your body image come from as well Trust themselves Be patient with yourself Easy? Hard? What the process itself looks like? The cost of certain goals Willing to give up and not How to sustain certain things.. Is it realistic to sustain it? 5050 – Confidence is in showing up for yourself