#271 - Dr. Kate Mihevc Edwards | Injury Prevention Strategies for Running

Today’s guest is Dr. Kate Mihevc Edwards, a physical therapist, author, and speaker who’s reshaping the conversation around runner health and performance. Drawing on more than 15 years of experience and her personal health journey, Kate champions a more complete approach to athlete care—one that values mental and emotional well-being just as much as physical ability.📆 Improve Your 10km (or run it for the first time!)https://www.relaxedrunning.com/10km🏃‍♂️ My First 5k - An 8-Week Running Challenge https://www.relaxedrunning.com/8weekrunningchallenge👟 Become a Relaxed Running Member!https://www.relaxedrunning.com/membership✍️ Join Fast Track Friday Newsletterhttps://www.relaxedrunning.com/fast-track-friday