271. Fit Tip Friday: Weight Loss - Exercise is NOT the Only Way

Do you struggle with eating the right things to create a slight calorie deficit, and instead turn to exercise to achieve that deficit, only to find yourself hungrier and eating more? Are you obsessed with burning calories at gym, without focusing on a workout routine that yields results in how your body looks and feels? Simply burning calories for the food you ate? Today, I present three reasons why exercise should never be your sole method for creating a calorie deficit to lose weight. It will backfire every single time! Allow me to help you establish healthy habits and develop a gym plan that aligns with your goals and body. There is a 30-day healthy living challenge coming in January. There will be two opportunities this month to kickstart your year right! I would love to assist you. Check it out here:30DTHL 2025 | Arbonne For questions or more information, contact me at taraj@dietditching.