#271| How To Help Your Anxious Teen When You're Already Overwhelmed And Have No Idea What To Say

What if the fastest way to help an anxious teen—or yourself—isn't another strategy, but learning how to pause before stress takes over?Today's teens are facing unprecedented pressure from academics, sports, social media, friendships, and uncertainty about the future. But the truth is, adults experience many of these same stressors every day. In this conversation, health and wellness coach Laura Ollinger shares practical tools that help both teens and adults interrupt stress spirals, regulate emotions, and build lasting resilience without relying on willpower alone.In this episode, you will: Learn a simple HeartMath breathing technique that can shift your body from stress to calm in just a few minutes.  Discover why emotional regulation begins with "the pause" and how this one habit improves relationships, decision-making, and resilience.  Understand the difference between coaching and therapy so you can choose the right support for yourself or someone you love. Press play to discover practical, science-backed tools that will help you respond to stress with more calm, confidence, and emotional control—starting today.Featured on the podcast:Learn more about Laura's work at positivelyhealthycoaching.comWondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...