EPISODE · Mar 24, 2026 · 19 MIN
271. Managing Energy and Avoiding Burnout
from Ambitious Time Management: Strategies for Working Moms · host Kristen Edwards
Hear the importance of planning based on capacity rather than capability, especially for high-achieving women balancing work and family. She introduces the concept of strategic slowdown to help manage energy, reduce burnout, and achieve more by doing less in Q2.Chapters00:00 Introduction to Time Management Strategies00:51 The Q2 Transition: From New Year Energy to Mid-Year Panic02:23 Understanding Capability vs. Capacity05:12 The Importance of Strategic Slowdown10:03 Planning for Capacity: The Anchor, Buffer, and Boundary14:46 Overcoming Guilt and Embracing Strategic Planning18:41 Conclusion: Thriving in Your CapacityLinks and Resources: ✨ Connect on IG —> instagram.com/kris10edwards_✨ Book a session—> amplifyambition.comENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!
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Hear the importance of planning based on capacity rather than capability, especially for high-achieving women balancing work and family. She introduces the concept of strategic slowdown to help manage energy, reduce burnout, and achieve more by doing less in Q2. Chapters 00:00 Introduction to Time Management Strategies 00:51 The Q2 Transition: From New Year Energy to Mid-Year Panic 02:23 Understanding Capability vs. Capacity 05:12 The Importance of Strategic Slowdown 10:03 Planning for Capa...
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271. Managing Energy and Avoiding Burnout
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