[271] - My Top 10 Must-Read Books

Text me what you thought of the show 😊In this episode, I share my top 10 must-read books that have reshaped how I approach health, habits, sleep, and shift work. With nearly 40 years in law enforcement and coaching others through 24/7 schedules, I’ve seen what works—and what doesn’t—when it comes to thriving as a shift worker.These books offer evidence-based, practical insights that can truly improve your energy, sleep, mindset, and overall wellbeing.My Recommended Reads:Atomic Habits – Build better systems for lasting habitsLifespan – Understand your internal body clockThe Light Doctor – How lighting affects sleep and hungerBreath – The power of proper breathingThe Inner Clock – Circadian rhythms and mental healthSleep Groove – A visual guide to better sleepThe Resilience Project – Gratitude, empathy, mindfulnessLet Go – Releasing control to improve mental healthIs Butter a Carb? – Nutrition without diet cultureEverything Fat Loss – Honest advice on weight managementIf you're navigating night shifts or long hours, these reads can make a real difference.Enjoyed the episode? Share it, leave a review, and follow the show so you never miss what’s next.There’s no perfect shift—but we can make it a healthier one, together.Support the show----------------------------Roger Sutherland is Australia's Night Shift & Sleep Specialist and the founder of A Healthy Shift.After more than 40 years working rotating shifts with Victoria Police, Roger now helps organisations reduce fatigue risk, improve staff wellbeing and build healthier, safer and higher-performing 24/7 workplaces through evidence-based education, circadian biology and the Shift Work Champions™ Framework.Shift Work Champions™: https://join.ahealthyshift.com/shift-work-capabilityWebsite: https://ahealthyshift.com.auLinkedIn: https://www.linkedin.com/in/roger-sutherlandInstagram: @a_healthy_shift___________________Disclaimer: Roger Sutherland is not a doctor or a medical professional.  Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast, including but not limited to economic loss, injury, illness, or death._______________________