271: Navigating an Unexpected Turn with Beckie Gacki

 Today we talk to Beckie, a real life runner with one heck of a story.  Beckie was at the peak of her physical fitness when an unexpected turn (in her case, a traumatic accident) derailed her from her healthy lifestyle.  She shares her story with us today, and explains how she went from a 6 week coma to regain a new version of her healthy lifestyle.Here's a little bit about Beckie...Coach Beckie is a double Masters prepared ACE Certified Health Coach, Fitness Nutrition Specialist, Project Management Professional and CEO of her health coaching business, Build UR Best U, LLC. She is also a former Division I college athlete, personal trainer & tennis club professional with a lifelong commitment to fitness and health. However, in dealing with the aftermath of life taking her down an unexpected turn, she got derailed from her healthy lifestyle. In this episode, Coach Beckie discusses an accident that took place during a triathlon competition (i.e. her unexpected turn) and how she was able to get her fitness and health back on track.Connect with Beckie:YouTube: Build UR Best UFB Biz: Build Ur Best UIG: buildurbestuWhat are your thoughts??  Come over to Instagram @realliferunners and let us know!  Thanks for Listening!! Interested in our coaching program? Get on the waitlist here! Come find us on Instagram and say hi!Leave an honest review on iTunes. Your ratings and reviews really help and we read each one!Subscribe on iTunes, Stitcher, Spotify, iHeartRadio, or Google Play  Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.  Gain access to my new secret podcast, Unbreakable: The Runner's Guide To Injury-Proofing Your Body After 40. Click here: https://www.realliferunners.com/secretJoin the Team! -->  https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.