271 - Protect Your Peace

A thought around Saying "No," and ultimately preserving/protecting your own peace, has come to mind a lot for me lately.  A couple of pieces that inspired this episode include..From Psychology Today: https://www.psychologytoday.com/us/blog/mind-matters-menninger/202111/the-power-saying-no17 Ways to Protect Your Peace: https://www.minimalismmadesimple.com/home/protect-your-peace/This episode is brought to you by Jeannie Kulwin Coaching!Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376?i=1000532375002Learn more about her 1:1 coaching program here www.jeanniekulwin.com Follow Jeannie Kulwin on Instagram- https://www.instagram.com/jeanniekulwincoaching/Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcastJoin the Facebook Group to participate in show topics: The Deleters of PainGive us a Like on Facebook: The Mind and Fitness PodcastIf you are interested in advertising your online service or business, email me at [email protected]