271: Should Everyone Take a Probiotic & Other Common Gut-Related Questions with Katie Morra

Katie Morra is an Institute for Functional Medicine Certified Practitioner and Registered Dietitian specializing in gut and hormonal health. She’s the founder of a virtual functional medicine practice, Gut Honest Truth, that focuses on the root causes of inflammation, autoimmune disease, irritable bowel syndrome, hormone imbalances and skin conditions, amongst other chronic disease states. Katie is also the host of the Gut Honest Truth Podcast, where she has interviewed some of the most prominent individuals in the field.In this episode, we talk about how our gut impacts our overall health, the massive impact of stress and environmental conditions on gut health, common symptoms of gut conditions (most of them aren’t gut-related!), the truth about probiotics, changes to our digestion in the different phases of the menstrual cycle, the connection between the gut and our hormones, and so much more!To learn more, visit https://nicolejardim.com/podcasts/should-everyone-take-a-probiotic-other-common-gut-related-questions-katie-morra/.This episode is brought to you by Nutrisense. Visit Nutrisense.io and use my code NICOLE25 for $25 off your first month.Podcast Production Support: Amazing Gains | https://listenerstoclients.com Mentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective